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What will I learn? During this course, through demonstrations and hands-on practice you will: ● Explore basic techniques used in applying gel polish during both manicures and pedicures● Investigate the importance of health and Safety when doing manicures and pedicures. Please note that this course is for personal use only and does NOT include achieving [...]

What will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practiced to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This [...]

What will I learn? Flamenco Fitness draws inspiration from simple flamenco party grooves and sizzling hot Latino moves to create short fun dances through safe practice. These soft-shoe classes are kind on the feet and exercise the whole body within a relaxed and fun learning environment.During the course you will:• Warm up and cool down [...]

What will I learn? This course aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help give strength to the back. It may improve flexibility and suppleness, and [...]

What will I learn? This course aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help give strength to the back. It may improve flexibility and suppleness, and [...]

What will I learn? During the course you will learn basic exercises. The movements are done slowly and will, with regular practice, exercise ligaments, bones, may regulate blood circulation, and refresh and stimulate the body without you feeling exhausted. Everything is done within your own limits.Tai Chi was originally developed as a close-range martial art; [...]

What will I learn? During the course you will learn basic exercises. The movements are done slowly and will, with regular practice, exercise ligaments, bones, may regulate blood circulation, and refresh and stimulate the body without you feeling exhausted. Everything is done within your own limits.Tai Chi was originally developed as a close-range martial art; [...]

What will I learn? This course aims to enable learners to explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self awareness, co-ordination, posture, concentration, relaxation and a general sense of well being. During the course you will:• Work with awareness, within your own body limits at all [...]

What will I learn? This course aims to enable learners to explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self awareness, co-ordination, posture, concentration, relaxation and a general sense of well being. During the course you will:• Work with awareness, within your own body limits at all [...]

What will I learn? This course aims to enable learners to explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self awareness, co-ordination, posture, concentration, relaxation and a general sense of well being. During the course you will:• Work with awareness, within your own body limits at all [...]