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£45.00 Beaconsfield ALC
AvailableWhat will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax [...]
£45.00 Chesham ALC
AvailableWhat will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:● Deliver and receive a massage● Have a brief introduction to [...]
£58.00 Amersham ALC
AvailableWhat will I learn? You will learn the brief history of Reflexology, the contraindications and benefits and over the period of the course you will eventually practice a full reflexology sequence on each other in pairs. Is this course for me? This course is for anybody interested to learn a reflexology sequence for relaxation and [...]